I invite you to this self-study programme. Here is an overview what you will learn: Week 1 – You start to uncover your beliefsWeek 2 – You become aware of your habitsWeek 3 – You make friends with your emotionsWeek 4 – You gain clarity of what...
Healing Corner: Here, I share reflections and practical tips to help you manage the ups and downs of life. As always, the focus is on emotional wellbeing and healing. What is joy? Simply put, it is a state of being. You can always choose to be joyful, and yet, as you...
(Originally published in Just Breathe Magazine, February 26, 2020) When one is focused purely on the material aspects of life, eventually an inner vacuum is revealed – the feeling that something is missing. We all long to come ‘Home’, whether we know it or not. The...
