After the last few days of General Data Protection Regulation (GDPR) inbox frenzy, I thought you might welcome a different message; one which focuses on you and your wellbeing (rather than pushing you to stay on a mailing list!).
It is easy to get distracted and perhaps even annoyed when you hear the repeated sound of incoming email alerts. Hence a mindset focused on connecting to how we feel and personal wellbeing is the biggest gift you can give to yourself! As we know, awareness creates choice. You may think you don’t have time (this was my belief once upon a time!), but I learned that this is an ill advised excuse from my mind and conditioning.
I now start my day mindfully helping myself to understand who I am and what is really important to me for my day ahead. My life has changed, and is continuing to change for the better. Read about my morning rituals in Wellbeing Escapes ‘Quick Escape’ magazine HERE and many other wellbeing & healthy lifestyle tips.
Wellbeing Escapes was established in 2006 and is the UK’s leading spa and wellness specialist. It won ‘Best Specialist Tour Operator’ in The Telegraph Travel Awards 2016. The business was the brainchild of Stella Photi, who founded the company out of a desire to make wellbeing more accessible to as many people as possible. Stella & her team are going from strength to strength as people are becoming increasingly aware that combined health of body, mind and spirit is the new luxury.Join the revolution - discover and join your true Self!Click To Tweet