A Guide Through the Meditation Frenzy

I started to #meditate almost 20 years ago. Until relatively recently I kept this to myself. Fast forward -meditation has become an ‘in thing‘ and it has turned into mega business. Think about #Calm or #Headspace as an example which have millions of active users. Based on my experience I decided to write a guide to navigate newcomers through the various types of meditation. If you want to try it out, I am sure you will find an option which suits you. It’s worth the try and the effort! It has changed my life.

Soul Luxury is inviting you to a private online Spring Equinox meditation and visualisation on the official start of Spring – 21st March 2019. If of interest, please get in touch via email hello@soul-luxury.com

#meditation #holisticwellness #spirituality #wellbeing

Here is the link to the article: https://justbreathemag.com/food-for-your-soul/a-guide-through-the-meditation-frenzy/

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